Welcome to Yoga Vitality in Kent –
Your path to improving strength, flexibility and well-being
Yoga Vitality was created by Lesley Durke, a qualified Yoga Teacher and Yoga Sports Coach™ based near Dartford in Kent.
Looking for a Yoga class near Dartford in Kent?
Lesley runs 3 yoga classes every week at Sutton Court, Sutton-At-Hone – a lovely small studio that draws yoga enthusiasts from across North Kent including Dartford, Swanley, Hawley and Farningham.
Attending one of Lesley’s classes is a great way to enjoy the many benefits of Yoga, such as, improved flexibility and balance, increased strength, relaxation and breathing – all in a friendly, group atmosphere.
Each class is suitable for a mix of levels and ages, so if you’ve never tried Yoga before then one of Lesley’s classes is a perfect way to find out why Yoga continues to grow in popularity.
Get fitter, relax and de-stress – in 1 class!
Click here for class details and how to book…
Are you an athlete looking to improve performance, decrease risk of injury or over-come performance nerves?
As a fully qualified Yoga Sports Coach™ Lesley provides 1-to-1 sessions endorsed by Yoga Sport Science (YSS) ® to help athletes, runners and sports men and women remain injury free and achieve their goals.
Yoga Sports Coaches™ are trained to biomechanically assess an athlete to determine areas of strength and weakness. They also look at the movements, strength/ flexibility requirements and respiratory demands of the athlete’s particular sport so that an individual Yoga programme can be devised that is both athlete and sport-specific.
Click here to find out more about Yoga Sport Science (YSS) ® including videos and case studies.
Thank you for visiting Yoga Vitality. Please call Lesley on 01322 277299 or 07531 140646 to find out more about classes and 1-to-1 sessions.