Yoga Classes

Yoga in Kent – classes at Sutton-At-Hone and West Kingsdown, conveniently located for Dartford, Swanley, Hawley and Farningham. Get fitter, relax and de-stress – in 1 class!

Please note that all the classes are currently temporarily closed due to COVID-19

Where:
Sutton Court, Sutton-At-HonePlease click here to download directions.

When:
Tuesday evenings: 7.30 to 9pm 
Wednesday evenings: 7.30 to 9pm
Tuesday mornings: 9.30 to 11.00am

Where:
Mercure Leisure Centre, Mercure Hotel, Brands Hatch, West Kingsdown DA3 8PE

When:
Friday mornings: 11.00am to 12.30pm
(Please note that this class MUST be booked directly with the Leisure Centre on telephone number 01474 119898 and is open to non-members at a cost of £7.50)

Class structure:
The class always starts with a warm-up before moving onto perform the postures. Most classes include strength, flexibility and mobility exercises that are suitable to prepare the body for the deeper yoga postures and flowing sequences of postures. Breath work is included throughout the class building respiratory efficiency and endurance and specifically towards the end of each session to teach exercises that calm and de-stress. The class always ends with Relaxation.

Booking for classes at Sutton Court:
Due to limited space all the classes must be pre-booked.

Cost:

  • The Terms and Conditions are currently under review due to the COVID-19 pandemic

N.B. The class at Mercure Leisure Centre, Brands Hatch, West Kingsdown must be booked directly with them on 01474 855705

Equipment:
Due to COVID-19 restrictions, it is no longer possible for me to loan mats and equipment in classes.

What to wear and bring:
Wear loose fitting and/ or stretchy clothing such as T-shirt and tracksuit trousers or leggings. Bring socks, a jumper or warm top and a blanket for relaxation. It is advisable to have some water with you to keep yourself hydrated throughout class. Please be aware that Yoga is practiced in bare feet or special yoga socks.

Terms and conditions:
Please click here to view my terms and conditions.

Comments from attendees…

“I had no experience of yoga until I started coming a year ago and now it has become part of my life! It is great exercise, improves my balance and flexibility, releases tension and clears my mind. Lesley is a brilliant instructor, she explains things well, pushes the class to keep learning and improving and makes it fun. I always look forward to my yoga fix!”
S. Shead

“I started Yoga after visiting an Osteopath for back problems. As a complete beginner to Yoga, I find Lesley’s class lots of fun and is suited to all ages and abilities. I really feel the class has made a difference to my back and my general feeling of wellbeing.”
Emma

Click here to read more testimonials.